Best Diets 2025

Best Diets 2025. 2.2 Dietary Guidelines for Americans 20202025 Nutrition and Physical Fitness Our well-researched diet profiles include meal plans, science-backed pros and cons and tips to help you succeed News also added 13 newly evaluated diets that had not previously been included, such as the acid reflux diet, the autoimmune protocol (AIP) diet, the alkaline diet, the Body Reset diet, the BRAT diet, the Cleveland Clinic diet, the Gut and Psychology Syndrome (GAPS) diet, a gluten-free diet, the gout diet, the low FODMAP diet, the low-residue diet and Whole30.

For example, the list of the 'Best Diets for Mental Health' includes the MIND Diet (4.4 rating) and the Flexitarian Diet (3.8 rating), in addition to the top plan, the Mediterranean diet (4.6 rating). The 10 science-backed diets have been shown to reduce disease risk.

Best Diets For Healthy Eating Expertly Reviewed for 2024 U.S. News

If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work. To determine the best diets of 2025, the Forbes Health editorial team consulted a panel of nutrition experts to rate an array of diets across a number of metrics ranging from weight loss to heart. Below, find the best diets for weight loss that are approved by nutrition experts to help you meet your goals in 2025

These are some of the best diets for 2025, report says. News & World Report, the best overall diets for 2025 are (in descending order): Mediterranean diet; DASH diet; Flexitarian diet; MIND diet; Mayo Clinic Diet; The 10 science-backed diets have been shown to reduce disease risk.

Here are the best diets of 2025, according to the experts The Globe and Mail. To determine the best diets of 2025, the Forbes Health editorial team consulted a panel of nutrition experts to rate an array of diets across a number of metrics ranging from weight loss to heart. News also added 13 newly evaluated diets that had not previously been included, such as the acid reflux diet, the autoimmune protocol (AIP) diet, the alkaline diet, the Body Reset diet, the BRAT diet, the Cleveland Clinic diet, the Gut and Psychology Syndrome (GAPS) diet, a gluten-free diet, the gout diet, the low FODMAP diet, the low-residue diet and Whole30.